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21-Day Retreat
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Day 1 – Becoming StillInsight
Stillness is a veil through which healing energy passes through to you
Intention
I make space for healing dailyPractice
Sit upright. Breathe in for 4, out for 6. Continue for 5 minutes.Then imagine a gentle spiritual current flowing into your heart space and feel a sense of gratitude and connect to that sense of gratitude with each gentle breath in and out
Harry Edwards wrote:
“Spiritual healing is the channelling of spiritual power through a dedicated and receptive mind.”
Reflection
What happens when I simply sit and let go of expectations of how it should be , or they should act , what happens when I let go expectations and simply be.Stillness is a veil through which we can connect to those beautiful healing energies around us, to simply will remove the veil between us and the unseen.
If you spent more time simply being, you would be directly connected to the healing source of energy … simply be, this will bring you peace , the greatest ambassador for change in oneself and others.
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Day 2 – Feel Safe in the Present MomentInsight
Time is an illusion
Intention
I am supported in this moment and then supported in the next moment and in fact each moment along with the gift of life , there is the unseen that continues to support mePractice
Ask yourself these questions:
“Where am I?
Is everything ok now?
What about now? and even now, then begin to ease into the present moment, letting go of each moment as it arises and begin to observe the breath and notice that nature teaches us through each breath, to receive the gift in each of life and then release each moment.
Notice as you observe your breath, that what we need is given to us in the present moment, we don’t need to ask, strive or reach for it, it simply presents itself at the right time
What if we could use that teaching from the observation of the breath, that what we need will be presented to us at the right time and if you trusted that , what changes for you.
Breathe… slowly and gently with that awareness moment by moment
Then sit quietly imagining yourself surrounded by soft light.
Lao Tzu wrote:
“To the mind that is still, the whole universe surrenders.”
Reflection
If you are anxious, you are leaning towards uncertainty in the future, if you are depressed, you are perhaps living to much in the past. Come closer to the present moment and in each moment, you are giving the opportunity to begin again. No matter how many times we fail , we can always begin again in the present living moment.Preview ended. Buy this product to keep listening.
Day 3 – Releasing TensionInsight
There is a part of you, unseen, that has cared for you since your first breath and will be with you until your last.
This is your healing intelligence.
Intention
I release what I have been carrying that no longer serves any useful purposePractice
Slow body scan from head to feet.
Where there is tension, breathe into it and soften on the exhale.The Buddha taught:
“Within this body lies the whole world and the path to freedom.”
Reflection
There is a part of you within you that is unseen, it has looked after you since your first breath and will be with you until your last breath, known as the healing intelligence, the healing intelligence co-ordinates 11 major organ systems, none of which you can see ,but they are working all the time without your conscious intent to control.
such as:
The circulatory (cardiovascular) system,The lymphatic systemThe respiratory system,The integumentary system,The endocrine system,The gastrointestinal (digestive) system,The urinary (excretory) system,The musculoskeletal system,The nervous system,The reproductive system,The immune system.
There is a part of you, unseen, that has cared for you since your first breath and will be with you until your last.
This is your healing intelligence.
It heals over wounds, makes your hair grow, your fingernails, can mobilise t cells to fight off invaders, and a thousand other processes without your conscious awareness
It coordinates eleven major organ systems of which you can see—yet they work tirelessly, without your conscious effort, to keep you alive and well.
You cannot see any of these systems, yet they support you every second of every day, devoted to your safety and vitality.
Is it that much of a stretch to consider that there is an energy that also works 24 hours a day, 365 days a Year and it’s role is to look after us ?
The Unseen Working Together
Imagine if we could tune into another intelligence beyond your conscious awareness and we can call this intelligence, the supreme intelligence - or the divinity or whatever name you choose
What if we could blend these two forms of intelligence— this we call attunement
Our own internal healing intelligence and the subtle presence of supreme intelligence.
This is the act of attunement
What might be possible if both worked together, bringing about emotional and physical relief?
With this awareness comes and an awakening, it will be the beginning of a spiritual journey that is unique to you.
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Day 4 – Clearing What Is Not MineInsight
Learn to forgive again and again and again
Individuals can experience pain imposed by others; however, sustaining well-being involves actively declining to accept such projections. Forgiveness facilitates healing not by condoning harmful behaviors, but by consciously opting not to bear the associated pain. Recognising that actions are often influenced by prior experiences enables us to disrupt negative patterns and avoid allowing external pain to shape our identities.
This nuanced understanding of human behaviour may be characterised as “compassion.”
Compassion is a key aspect of spiritual growth, and this 21-day retreat aims to help you discover spiritual healing as a way of life that fosters peace. Forgiveness starts by recognizing that human nature is complex, and no single moment defines us. Our experiences and emotions shape us, but not all feelings projected onto us belong to us—they originate from others' pain. Let go of these borrowed emotions by forgiving those who have caused harm, returning what was never yours.
Forgiveness sets you free, and it’s important to also forgive yourself daily for your mistakes. Avoid regret; instead, accept your progress toward peace. Once you find peace within, you can positively impact your own life and those around you.
We can explore our identity beyond labels such as name, occupation, gender, religion, or the beliefs held by others.
Who are you at your core?
Beyond the thoughts, the mind, the story, the body , who are you ?
Intention
I let go of energies that do not belong to me by developing compassion and the art of forgiving myself and others dailyPractice
Harry Edwards reminded healers:
“The healer must be inwardly quiet and outwardly calm.”
Reflection
I am the light in the roomPreview ended. Buy this product to keep listening.
Day 5 – Breath as a Blessing and the blessing is peaceInsight
Pranayama yoga incorporates more than 200 breathing exercises, highlighting the interconnectedness of the mind and breath. The rhythm of our breath consistently mirrors our emotional state; every thought influences our breathing pattern. When an individual experiences anxiety or depression, their breathing changes accordingly. Since birth, respiration alternates between nostrils, with each side reflecting either our emotional or physical condition. Notably, by consciously regulating our breath, we can restore equilibrium to both mind and body, promoting a return to a balanced state. Today, a simple breathing technique will be demonstrated, which serves as a natural tranquilizer.
Practice
Continue for three minutes daily
Thich Nhat Hanh wrote:
“Breathing in, I calm my body.
Breathing out, I smile.”Reflection
What does the breath teach me if not the lesson of “I’m given all I need in the present moment that sustains my life, I don’t have to reach ,ask or strain, it’s there at the right time”Preview ended. Buy this product to keep listening.
Day 6 – the power of GratitudeIntention
If achieving peace daily requires two steps, they are forgiveness and gratitude. Focusing on gratitude helps train your mind to find fulfillment, attracting positive events and support into your life.
Research by the HeartMath Institute shows that breathing in and out for five counts, combined with gratitude, puts your heart into a relaxed, coherent state—making you feel calm and balanced. The heart’s coherence signals the mind that things are okay. Connecting mind, heart, and gut leads to better well-being; simple breathing and appreciation can ease anxiety and foster peaceful connections with others.
Peace promotes more peace, enabling co-creation and personal growth.
Practice
Write down three things you’re grateful for.
Pause with each for thirty seconds.
Marcus Aurelius wrote:
“When you arise in the morning, think of what a privilege it is to be alive.”
Reflection
How does a feeling of gratitude reflect in my life and what if today I say to myself “today, something wonderful is going to happen to me”Watch what happens when you look for this daily along with the simple act of gratitude breathing
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Day 7 – Quiet IntegrationInsight
Wisdom lies in the effective application of knowledge; possessing information alone holds little value unless it is implemented meaningfully in our lives. At this stage, you are encouraged to reflect on your first week of this retreat and document your observations and insights in a journal. Consider beginning a new journal from today, recording what you have learned over the past six days and identifying actionable steps you intend to integrate into your daily routine.
Reflect upon which concepts resonated with you, any shifts in perspective you experienced, and how the insights gained may assist you in creating a more fulfilling life. Determine how you plan to leverage this understanding moving forward.
After documenting your reflections, make a personal commitment to maintain this practice throughout the remaining 14 days, building momentum incrementally each day.
To support your journey, we will provide you with a unique musical piece titled “In the Company of Harry” (Track 8), recorded at 111 Hz—a frequency known to encourage deep relaxation, reduce stress and anxiety, and stimulate endorphin production for natural pain relief and mood enhancement. A meditation version utilizing the same background track will also be available. Please use these resources as you see fit, and congratulations on successfully completing your first week.
Journal Prompt: From this point onward, note what daily applications you can draw from your recent learnings, and articulate the rationale behind each choice.
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Bonus 1 Meditation All is wellPreview ended. Buy this product to keep listening.
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A Connection to the Light
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A healing encounter
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A wave of light
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Acupressure
Acupressure is a technique that aims to reduce tension in muscles as well as improving blood circulation and promoting relaxation. Acupressure is performed using the fingers and palms pressing onto key points around the body. It is based on the concept of life energy that flows though meridians in the body. Illness can occur when there is an imbalance or blockage of energy within these channels therefore physical pressure can help to restore this energy balance. This course will cover the meridian system that exists in the body and the most common acupressure points and what they are effective for. You will also cover various acupressure techniques which can be used and even incorporated into a massage treatment. You will also be given tips on how to apply acupressure accurately. Entry Requirements: GTi Professional Standards and a Reflexology or Body Massage Qualifications which include Anatomy & Physiology More about the course: Module List Introduction to Acupressure Reception, Consultation and Preparation Basic Principles of Acupressure Eastern and Western Approaches to Health The Five Elements Framework Acupressure Techniques & Emergency Treatments The Meridian Systems Human Energy Fields Common Acupressure Points CPD Points 30 Qualification Obtained: GTi Award Marketing Your Business £46.80 Crystal Healing £114.00 Crystal Healing - £114.00 This course covers useful techniques to professionally complete crystal healing treatments. This course can be completed entirely online. You will be taught about the healing properties of a wide range of crystals so that you can confidently recommend crystals to clients for use in their daily lives. You will also gain an understanding of which crystals would work well in the treatments you currently offer. Consultation and contra-indication guidance is covered in the theory of the course. Photographs and diagrams ensure this course is both engaging and informative to give you the confidence to perform Crystal healing treatments. Free trial link https://www.beautyguild.com/Courses/FreeTrials/CH/FreeTrial Entry Requirements: GTi Professional Standards More about the course: Module List Introduction, Reception and Consultation Traditions, Benefits, Formation and Structure of Crystals The Aura, the Chakras and the Meridian Energies Choosing Your Crystals Contra-Indications Preparing for Treatment Cleansing, Energising and Programming Crystals Pendulums Crystal Healing Routine Aftercare CPD Points 10 Qualification Obtained: GTi Award£180.00 Add to cart -
Aligned
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Aligned -Voice Over
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Anatomy & Physiology
An understanding of Anatomy and Physiology is essential as the basis of all practical training courses in beauty and holistic therapy. The GTi Award in Anatomy and Physiology is accredited by the Guild of Beauty Therapists, the UK’s leading professional beauty trade body. The course covers all the Anatomy and Physiology required for the Level 2 and Level 3 National Occupational Standards (NOS) for beauty, nails and holistic therapy treatments. Free trial link below https://www.beautyguild.com/Courses/FreeTrials/AP/FreeTrial Entry Requirements: None More about the course: Module List Functions Of The Skin Skin Types Hair Nails The Skeletal System - Part 1 The Skeletal System - Part 2 The Muscular System - Part 1 The Muscular System - Part 2 The Digestive System - Part 1 The Digestive System - Part 2 The Endocrine System The Male Reproductive System The Female Reproductive System The Respiratory System The Circulatory System The Lymphatic System Principals and Functions of the Nervous System Structure and Function of the Cellular System Sensory Organs CPD Points 30 Qualification Obtained: GTi Certificate£198.00 Add to cart -
Angelic voices
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Angelic voices -Voice Over
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Anger Management
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Aromatherapy Blending of Oils
This course provides you with a great deal of information about different essential oils and carrier oils so that you are qualified to create your own blends of aromatherapy oils. You can incorporate these aromatherapy oil blends in the treatments you currently offer. The theory is delivered online with clear diagrams and audio. Reception, consultation and aftercare guidance is covered as well as contra-indications to treatment. Photographs and diagrams ensure that this course is both engaging and informative to give you the confidence to perform an aromatherapy massage treatment. Entry Requirements: GTi Professional Standards and a Body Massage qualification/Reflexology qualification/Indian Head Massage qualification/Manual Facial qualification or Acupressure qualification More about the course: Module List Introduction, Reception and Consultation A Background to Aromatherapy The Olfactory and Limbic systems Contra-indications Preventing Treatment Contra-Indications Restricting Treatment Contra-Actions Oil Extraction Methods and Oil Storage Oils Carrier Oils Blending Essential Oils and Synergy Preparation for Treatment Aftercare CPD Points 16 Qualification Obtained: GTi Award£174.00 Add to cart -
Aromatherapy Using Pre-Blended Oils
This course describes the characteristics of all the essential and carrier oils and explains how you can incorporate pre-blended oils into your massage treatments. It contains images, diagrams and online examinations to give you the best possible learning experience. The course is completed entirely online in your own time. Free trial link https://www.beautyguild.com/Courses/FreeTrials/AR/FreeTrial Entry Requirements: GTi Professional Standards and a Body Massage qualification/Reflexology qualification/Indian Head Massage qualification/Manual Facial qualification or Acupressure qualification More about the course: Module List Introduction & The History of Aromatherapy Reception & Consultation Contra-Indications Preventing Treatment Contra-Indications Restricting Treatment Contra-Actions Aromatherapy Treatments The Essential Oils The Essential Oils 2 The Essential Oils 3 The Essential Oils 4 The Essential Oils 5 The Carrier Oils Aftercare CPD Points 13 Qualification Obtained: GTi Award£114.00 Add to cart -
Be still and know
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Be still and know -Voice Over
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Communication
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