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21-Day Retreat
£49.99Add to cartWeek One – Grounding and Alignment
Theme: Becoming steady so healing can flow.
21-Day Programme
9 sessions · tap to expand / collapse
Insight
Stillness is a veil through which healing energy passes through to you
Intention
I make space for healing dailyPractice
Sit upright. Breathe in for 4, out for 6. Continue for 5 minutes.Then imagine a gentle spiritual current flowing into your heart space and feel a sense of gratitude and connect to that sense of gratitude with each gentle breath in and out
Harry Edwards wrote:
“Spiritual healing is the channelling of spiritual power through a dedicated and receptive mind.”
Reflection
What happens when I simply sit and let go of expectations of how it should be , or they should act , what happens when I let go expectations and simply be.Stillness is a veil through which we can connect to those beautiful healing energies around us, to simply will remove the veil between us and the unseen.
If you spent more time simply being, you would be directly connected to the healing source of energy … simply be, this will bring you peace , the greatest ambassador for change in oneself and others.
Preview ended. Buy to keep listeningPreview · first 60sInsight
Time is an illusion
Intention
I am supported in this moment and then supported in the next moment and in fact each moment along with the gift of life , there is the unseen that continues to support mePractice
Ask yourself these questions:
“Where am I?
Is everything ok now?
What about now? and even now, then begin to ease into the present moment, letting go of each moment as it arises and begin to observe the breath and notice that nature teaches us through each breath, to receive the gift in each of life and then release each moment.
Notice as you observe your breath, that what we need is given to us in the present moment, we don’t need to ask, strive or reach for it, it simply presents itself at the right time
What if we could use that teaching from the observation of the breath, that what we need will be presented to us at the right time and if you trusted that , what changes for you.
Breathe… slowly and gently with that awareness moment by moment
Then sit quietly imagining yourself surrounded by soft light.
Lao Tzu wrote:
“To the mind that is still, the whole universe surrenders.”
Reflection
If you are anxious, you are leaning towards uncertainty in the future, if you are depressed, you are perhaps living to much in the past. Come closer to the present moment and in each moment, you are giving the opportunity to begin again. No matter how many times we fail , we can always begin again in the present living moment.Preview ended. Buy to keep listeningPreview · first 60sInsight
There is a part of you, unseen, that has cared for you since your first breath and will be with you until your last.
This is your healing intelligence.
Intention
I release what I have been carrying that no longer serves any useful purposePractice
Slow body scan from head to feet.
Where there is tension, breathe into it and soften on the exhale.The Buddha taught:
“Within this body lies the whole world and the path to freedom.”
Reflection
There is a part of you within you that is unseen, it has looked after you since your first breath and will be with you until your last breath, known as the healing intelligence, the healing intelligence co-ordinates 11 major organ systems, none of which you can see ,but they are working all the time without your conscious intent to control.
such as:
The circulatory (cardiovascular) system,The lymphatic systemThe respiratory system,The integumentary system,The endocrine system,The gastrointestinal (digestive) system,The urinary (excretory) system,The musculoskeletal system,The nervous system,The reproductive system,The immune system.
There is a part of you, unseen, that has cared for you since your first breath and will be with you until your last.
This is your healing intelligence.
It heals over wounds, makes your hair grow, your fingernails, can mobilise t cells to fight off invaders, and a thousand other processes without your conscious awareness
It coordinates eleven major organ systems of which you can see—yet they work tirelessly, without your conscious effort, to keep you alive and well.
You cannot see any of these systems, yet they support you every second of every day, devoted to your safety and vitality.
Is it that much of a stretch to consider that there is an energy that also works 24 hours a day, 365 days a Year and it’s role is to look after us ?
The Unseen Working Together
Imagine if we could tune into another intelligence beyond your conscious awareness and we can call this intelligence, the supreme intelligence - or the divinity or whatever name you choose
What if we could blend these two forms of intelligence— this we call attunement
Our own internal healing intelligence and the subtle presence of supreme intelligence.
This is the act of attunement
What might be possible if both worked together, bringing about emotional and physical relief?
With this awareness comes and an awakening, it will be the beginning of a spiritual journey that is unique to you.
Preview ended. Buy to keep listeningPreview · first 60sInsight
Learn to forgive again and again and again
Individuals can experience pain imposed by others; however, sustaining well-being involves actively declining to accept such projections. Forgiveness facilitates healing not by condoning harmful behaviors, but by consciously opting not to bear the associated pain. Recognising that actions are often influenced by prior experiences enables us to disrupt negative patterns and avoid allowing external pain to shape our identities.
This nuanced understanding of human behaviour may be characterised as “compassion.”
Compassion is a key aspect of spiritual growth, and this 21-day retreat aims to help you discover spiritual healing as a way of life that fosters peace. Forgiveness starts by recognizing that human nature is complex, and no single moment defines us. Our experiences and emotions shape us, but not all feelings projected onto us belong to us—they originate from others' pain. Let go of these borrowed emotions by forgiving those who have caused harm, returning what was never yours.
Forgiveness sets you free, and it’s important to also forgive yourself daily for your mistakes. Avoid regret; instead, accept your progress toward peace. Once you find peace within, you can positively impact your own life and those around you.
We can explore our identity beyond labels such as name, occupation, gender, religion, or the beliefs held by others.
Who are you at your core?
Beyond the thoughts, the mind, the story, the body , who are you ?
Intention
I let go of energies that do not belong to me by developing compassion and the art of forgiving myself and others dailyPractice
Harry Edwards reminded healers:
“The healer must be inwardly quiet and outwardly calm.”
Reflection
I am the light in the roomPreview ended. Buy to keep listeningPreview · first 60sInsight
Pranayama yoga incorporates more than 200 breathing exercises, highlighting the interconnectedness of the mind and breath. The rhythm of our breath consistently mirrors our emotional state; every thought influences our breathing pattern. When an individual experiences anxiety or depression, their breathing changes accordingly. Since birth, respiration alternates between nostrils, with each side reflecting either our emotional or physical condition. Notably, by consciously regulating our breath, we can restore equilibrium to both mind and body, promoting a return to a balanced state. Today, a simple breathing technique will be demonstrated, which serves as a natural tranquilizer.
Practice
Continue for three minutes daily
Thich Nhat Hanh wrote:
“Breathing in, I calm my body.
Breathing out, I smile.”Reflection
What does the breath teach me if not the lesson of “I’m given all I need in the present moment that sustains my life, I don’t have to reach ,ask or strain, it’s there at the right time”Preview ended. Buy to keep listeningPreview · first 60sIntention
If achieving peace daily requires two steps, they are forgiveness and gratitude. Focusing on gratitude helps train your mind to find fulfillment, attracting positive events and support into your life.
Research by the HeartMath Institute shows that breathing in and out for five counts, combined with gratitude, puts your heart into a relaxed, coherent state—making you feel calm and balanced. The heart’s coherence signals the mind that things are okay. Connecting mind, heart, and gut leads to better well-being; simple breathing and appreciation can ease anxiety and foster peaceful connections with others.
Peace promotes more peace, enabling co-creation and personal growth.
Practice
Write down three things you’re grateful for.
Pause with each for thirty seconds.
Marcus Aurelius wrote:
“When you arise in the morning, think of what a privilege it is to be alive.”
Reflection
How does a feeling of gratitude reflect in my life and what if today I say to myself “today, something wonderful is going to happen to me”Watch what happens when you look for this daily along with the simple act of gratitude breathing
Preview ended. Buy to keep listeningPreview · first 60sInsight
Wisdom lies in the effective application of knowledge; possessing information alone holds little value unless it is implemented meaningfully in our lives. At this stage, you are encouraged to reflect on your first week of this retreat and document your observations and insights in a journal. Consider beginning a new journal from today, recording what you have learned over the past six days and identifying actionable steps you intend to integrate into your daily routine.
Reflect upon which concepts resonated with you, any shifts in perspective you experienced, and how the insights gained may assist you in creating a more fulfilling life. Determine how you plan to leverage this understanding moving forward.
After documenting your reflections, make a personal commitment to maintain this practice throughout the remaining 14 days, building momentum incrementally each day.
To support your journey, we will provide you with a unique musical piece titled “In the Company of Harry” (Track 8), recorded at 111 Hz—a frequency known to encourage deep relaxation, reduce stress and anxiety, and stimulate endorphin production for natural pain relief and mood enhancement. A meditation version utilizing the same background track will also be available. Please use these resources as you see fit, and congratulations on successfully completing your first week.
Journal Prompt: From this point onward, note what daily applications you can draw from your recent learnings, and articulate the rationale behind each choice.
Preview ended. Buy to keep listeningPreview · first 60sBonus Session – Meditation All is well.
Preview ended. Buy to keep listeningPreview · first 60sBonus Session – Composed Music for Healing The Light in the Corner of the Room.
Preview ended. Buy to keep listeningPreview · first 60s -
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Aligned
£4.99Add to cartWhile 639 Hz was about the heart and relationships, 333 Hz is often referred to as the “Angelic Frequency” or a “Master Number” frequency. It moves your series into the realm of spiritual guidance and deep intuition.
Here are the brief benefits of 333 Hz:
Spiritual Connection: It is believed to open channels to higher realms, helping you feel more connected to “divine energy” or your own higher self.
Intuition & Clarity: Listeners use it to unblock their inner voice, making it easier to see the “next steps” in their life path with clarity.
DNA Recalibration: In the world of sound healing, this frequency is sometimes said to help “recode” or balance the body at a cellular level, promoting deep-seated peace.
Manifestation & Joy: It is associated with amplified positive intentions, helping to shift a mindset from lack or worry into abundance and optimism.
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Aligned -Voice Over
£4.99Add to cartWhile 639 Hz was about the heart and relationships, 333 Hz is often referred to as the “Angelic Frequency” or a “Master Number” frequency. It moves your series into the realm of spiritual guidance and deep intuition.
Here are the brief benefits of 333 Hz:
- Spiritual Connection: It is believed to open channels to higher realms, helping you feel more connected to “divine energy” or your own higher self.
- Intuition & Clarity: Listeners use it to unblock their inner voice, making it easier to see the “next steps” in their life path with clarity.
- DNA Recalibration: In the world of sound healing, this frequency is sometimes said to help “recode” or balance the body at a cellular level, promoting deep-seated peace.
- Manifestation & Joy: It is associated with amplified positive intentions, helping to shift a mindset from lack or worry into abundance and optimism.
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Angelic voices
£4.99Add to cart528 Hz is perhaps the most famous of the Solfeggio frequencies. It is known as the “Love Frequency” or the “Transformation Tone,” and it represents the pinnacle of your series’ journey toward restoration.
Here are the brief benefits of 528 Hz:
DNA Repair: Often called the “genetic engineer” of sound, it is used by researchers and healers to support the body’s natural ability to repair DNA and restore cell structure.
Transformation and Miracles: It is believed to facilitate deep life changes, helping to clear away negative energy and replace it with positive transformation.
Reduced Stress & Anxiety: Some studies indicate that listening to 528 Hz can significantly reduce cortisol levels, even more effectively than standard relaxation music.
Increased Energy: Listeners often report a boost in “Prana” or life force, leading to a feeling of being revitalized rather than just relaxed.
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Angelic voices -Voice Over
£4.99Add to cart528 Hz is perhaps the most famous of the Solfeggio frequencies. It is known as the “Love Frequency” or the “Transformation Tone,” and it represents the pinnacle of your series’ journey toward restoration.
Here are the brief benefits of 528 Hz:
- DNA Repair: Often called the “genetic engineer” of sound, it is used by researchers and healers to support the body’s natural ability to repair DNA and restore cell structure.
- Transformation and Miracles: It is believed to facilitate deep life changes, helping to clear away negative energy and replace it with positive transformation.
- Reduced Stress & Anxiety: Some studies indicate that listening to 528 Hz can significantly reduce cortisol levels, even more effectively than standard relaxation music.
- Increased Energy: Listeners often report a boost in “Prana” or life force, leading to a feeling of being revitalized rather than just relaxed.
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Anger Management
£4.99Add to cartBy – Stuart Morris
This hypnosis mp3 download will teach you how to stop anger in its tracks ,it will change your reaction to the stressful situations you find yourself in by subconsciously creating a new belief that old anger response to one of a new perspective and new reaction
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Be still and know
£4.99Add to cartRecorded at 1111 Hz marks the “spiritual gateway” of this series. This high-vibrational frequency is often called the “Frequency of Angels” or the “Source Resonance,” moving beyond individual healing into total universal alignment.
Here are the brief benefits of 1111 Hz:
Spiritual Awakening: It is considered an “energy portal” that helps listeners connect with higher consciousness and their spirit guides.
Manifestation Power: Aligned with the “11:11” phenomenon, this frequency is used to amplify intentions, prayers, and the speed at which you manifest goals.
Crown Chakra Activation: It resonates with the Sahasrara (Crown Chakra), facilitating a sense of “Oneness” and spiritual enlightenment.
Intuition & Synchronicity: Many users report experiencing more “meaningful coincidences” and a sharper inner-knowing after listening.
Cellular Reset: It is believed to provide an “energetic reset,” clearing away deep-seated blockages and replacing them with a sense of divine protection.
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Be still and know -Voice Over
£4.99Add to cartRecorded at 1111 Hz marks the “spiritual gateway” of this series. This high-vibrational frequency is often called the “Frequency of Angels” or the “Source Resonance,” moving beyond individual healing into total universal alignment.
Here are the brief benefits of 1111 Hz:
- Spiritual Awakening: It is considered an “energy portal” that helps listeners connect with higher consciousness and their spirit guides.
- Manifestation Power: Aligned with the “11:11” phenomenon, this frequency is used to amplify intentions, prayers, and the speed at which you manifest goals.
- Crown Chakra Activation: It resonates with the Sahasrara (Crown Chakra), facilitating a sense of “Oneness” and spiritual enlightenment.
- Intuition & Synchronicity: Many users report experiencing more “meaningful coincidences” and a sharper inner-knowing after listening.
- Cellular Reset: It is believed to provide an “energetic reset,” clearing away deep-seated blockages and replacing them with a sense of divine protection.
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Communication
£4.99Add to cartThis beautiful background music was especially composed for healing purposes
You can have it on in the background if you are doing some healing work with another and it will help restore the connection lost through anxiety or depression
Bringing peace back into the forefront of your consciousness
