Insight

Stillness is a veil through which healing energy passes through to you

Intention
I make space for healing daily

Practice
Sit upright. Breathe in for 4, out for 6. Continue for 5 minutes.

Then imagine a gentle spiritual current flowing into your heart space and feel a sense of gratitude and connect to that sense of gratitude with each gentle breath in and out

Harry Edwards wrote:

“Spiritual healing is the channelling of spiritual power through a dedicated and receptive mind.”

Reflection
What happens when I simply sit and let go of expectations of how it should be , or they should act , what happens when I let go expectations and simply be.

Stillness is a veil through which we can connect to those beautiful healing energies around us, to simply will remove the veil between us and the unseen.

If you spent more time simply being, you would be directly connected to the healing source of energy … simply be, this will bring you peace , the greatest ambassador for change in oneself and others.

Insight

Time is an illusion

Intention
I am supported in this moment and then supported in the next moment and in fact each moment along with the gift of life , there is the unseen that continues to support me

Practice

Ask yourself these questions:

“Where am I?

Is everything ok now?

What about now? and even now, then begin to ease into the present moment, letting go of each moment as it arises and begin to observe the breath and notice that nature teaches us through each breath, to receive the gift in each of life and then release each moment.

Notice as you observe your breath, that what we need is given to us in the present moment, we don’t need to ask, strive or reach for it, it simply presents itself at the right time

What if we could use that teaching from the observation of the breath, that what we need will be presented to us at the right time and if you trusted that , what changes for you.

Breathe… slowly and gently with that awareness moment by moment

Then sit quietly imagining yourself surrounded by soft light.

Lao Tzu wrote:

“To the mind that is still, the whole universe surrenders.”

Reflection
If you are anxious, you are leaning towards uncertainty in the future, if you are depressed, you are perhaps living to much in the past. Come closer to the present moment and in each moment, you are giving the opportunity to begin again. No matter how many times we fail , we can always begin again in the present living moment.

Insight

There is a part of you, unseen, that has cared for you since your first breath and will be with you until your last.

This is your healing intelligence.

Intention
I release what I have been carrying that no longer serves any useful purpose

Practice

Slow body scan from head to feet.
Where there is tension, breathe into it and soften on the exhale.

The Buddha taught:

“Within this body lies the whole world and the path to freedom.”

Reflection

There is a part of you within you that is unseen, it has looked after you since your first breath and will be with you until your last breath, known as the healing intelligence, the healing intelligence co-ordinates 11 major organ systems, none of which you can see ,but they are working all the time without your conscious intent to control.

 such as:

 The circulatory (cardiovascular) system,The lymphatic systemThe respiratory system,The integumentary system,The endocrine system,The gastrointestinal (digestive) system,The urinary (excretory) system,The musculoskeletal system,The nervous system,The reproductive system,The immune system.

There is a part of you, unseen, that has cared for you since your first breath and will be with you until your last.

This is your healing intelligence.

It heals over wounds, makes your hair grow, your fingernails, can mobilise t cells to fight off invaders, and a thousand other processes without your conscious awareness

 It coordinates eleven major organ systems of which you can see—yet they work tirelessly, without your conscious effort, to keep you alive and well.

You cannot see any of these systems, yet they support you every second of every day, devoted to your safety and vitality.

Is it that much of a stretch to consider that there is an energy that also works 24 hours a day, 365 days a Year and it’s role is to look after us ?

The Unseen Working Together

Imagine if we could tune into another intelligence beyond your conscious awareness and we can call this intelligence, the supreme intelligence - or the divinity or whatever name you choose

What if we could blend these two forms of intelligence— this we call attunement

Our own internal healing intelligence and the subtle presence of supreme intelligence.

This is the act of attunement

What might be possible if both worked together, bringing about emotional and physical relief?

With this awareness comes and an awakening, it will be the beginning of a spiritual journey that is unique to you.

Insight

Learn to forgive again and again and again

Individuals can experience pain imposed by others; however, sustaining well-being involves actively declining to accept such projections. Forgiveness facilitates healing not by condoning harmful behaviors, but by consciously opting not to bear the associated pain. Recognising that actions are often influenced by prior experiences enables us to disrupt negative patterns and avoid allowing external pain to shape our identities.

This nuanced understanding of human behaviour may be characterised as “compassion.”

Compassion is a key aspect of spiritual growth, and this 21-day retreat aims to help you discover spiritual healing as a way of life that fosters peace. Forgiveness starts by recognizing that human nature is complex, and no single moment defines us. Our experiences and emotions shape us, but not all feelings projected onto us belong to us—they originate from others' pain. Let go of these borrowed emotions by forgiving those who have caused harm, returning what was never yours.

Forgiveness sets you free, and it’s important to also forgive yourself daily for your mistakes. Avoid regret; instead, accept your progress toward peace. Once you find peace within, you can positively impact your own life and those around you.

We can explore our identity beyond labels such as name, occupation, gender, religion, or the beliefs held by others.

Who are you at your core?

Beyond the thoughts, the mind, the story, the body , who are you ?

Intention
I let go of energies that do not belong to me by developing compassion and the art of forgiving myself and others daily

Practice

Harry Edwards reminded healers:

“The healer must be inwardly quiet and outwardly calm.”

Reflection
I am the light in the room

Insight

Pranayama yoga incorporates more than 200 breathing exercises, highlighting the interconnectedness of the mind and breath. The rhythm of our breath consistently mirrors our emotional state; every thought influences our breathing pattern. When an individual experiences anxiety or depression, their breathing changes accordingly. Since birth, respiration alternates between nostrils, with each side reflecting either our emotional or physical condition. Notably, by consciously regulating our breath, we can restore equilibrium to both mind and body, promoting a return to a balanced state. Today, a simple breathing technique will be demonstrated, which serves as a natural tranquilizer.

Practice

Continue for three minutes daily

Thich Nhat Hanh wrote:

“Breathing in, I calm my body.
Breathing out, I smile.”

Reflection
What does the breath teach me if not the lesson of “I’m given all I need in the present moment that sustains my life, I don’t have to reach ,ask or strain, it’s there at the right time”

Intention

If achieving peace daily requires two steps, they are forgiveness and gratitude. Focusing on gratitude helps train your mind to find fulfillment, attracting positive events and support into your life.

Research by the HeartMath Institute shows that breathing in and out for five counts, combined with gratitude, puts your heart into a relaxed, coherent state—making you feel calm and balanced. The heart’s coherence signals the mind that things are okay. Connecting mind, heart, and gut leads to better well-being; simple breathing and appreciation can ease anxiety and foster peaceful connections with others.

Peace promotes more peace, enabling co-creation and personal growth.

Practice

Write down three things you’re grateful for.

Pause with each for thirty seconds.

Marcus Aurelius wrote:

“When you arise in the morning, think of what a privilege it is to be alive.”

Reflection
How does a feeling of gratitude reflect in my life and what if today I say to myself “today, something wonderful is going to happen to me”

Watch what happens when you look for this daily along with the simple act of gratitude breathing

Insight

Wisdom lies in the effective application of knowledge; possessing information alone holds little value unless it is implemented meaningfully in our lives. At this stage, you are encouraged to reflect on your first week of this retreat and document your observations and insights in a journal. Consider beginning a new journal from today, recording what you have learned over the past six days and identifying actionable steps you intend to integrate into your daily routine.

Reflect upon which concepts resonated with you, any shifts in perspective you experienced, and how the insights gained may assist you in creating a more fulfilling life. Determine how you plan to leverage this understanding moving forward.

After documenting your reflections, make a personal commitment to maintain this practice throughout the remaining 14 days, building momentum incrementally each day.

To support your journey, we will provide you with a unique musical piece titled “In the Company of Harry” (Track 8), recorded at 111 Hz—a frequency known to encourage deep relaxation, reduce stress and anxiety, and stimulate endorphin production for natural pain relief and mood enhancement. A meditation version utilizing the same background track will also be available. Please use these resources as you see fit, and congratulations on successfully completing your first week.

Journal Prompt: From this point onward, note what daily applications you can draw from your recent learnings, and articulate the rationale behind each choice.

Bonus Session – Meditation All is well.

Bonus Session – Composed Music for Healing The Light in the Corner of the Room.