Zahra
Profile
Zahra
Practitioner
Soul and Breath Alignment Coaching =If your life and choices are reflected in your breath, what would it reveal?
Lasting change happens when the subconscious and conscious minds align, breaking through mental blocks and limiting beliefs. The conscious mind often runs on automatic patterns formed early in life, without full awareness.
This coaching combines practical action plans with transformational breathwork to clear and align thoughts, emotions, and actions. It releases energy blockages and rewires subconscious programming, fostering deep, meaningful transformation by addressing both mindset and behaviour.
I am a holistic practitioner specialising in trauma recovery, complex PTSD, and workaholism.
I have trained extensively in the transformational breath modality, alongside formal education in Systemic Practice.
Drawing from my own healing journey, I guide individuals through life’s pressures and mental overload toward authentic self-discovery and balance.
I support those facing challenges such as anger, burnout, emotional numbness, insomnia, anxiety, panic attacks, depression, and self-sabotaging behaviours.
My approach also embraces inner child healing, coping mechanisms, including addiction, stress management, and holistic support for conditions like asthma.
By integrating mind, body, and spirit, through the breath, I empower clients to reconnect with their whole selves, stay present, and live with greater freedom, presence, and resilience.
Services:
1 to 1 Coaching and Breathwork
Experience personalised coaching combined with transformational breathwork tailored to your unique needs. This one-on-one support helps you release stress, overcome emotional blocks, and reconnect deeply with your authentic self. Together, we create a safe space for healing, growth, and lasting balance.
Price: £110
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Men’s Exclusive Breathwork Group
A dedicated men’s group offers a supportive, judgment-free space to explore breathwork. This group aims to release tension, reduce stress, and help men reconnect with their inner energy, strength, and goals by addressing blocks. It is an active breathwork group that emphasizes somatic body integration over a talkative approach.
Please contact me for group dates and pricing.
Women’s Exclusive Breathwork Group
A supportive breathwork circle created specifically for women seeking emotional healing, empowerment, and connection. This group helps manage anxiety, burnout, and self-care by sharing experiences and guiding breathwork exercises to release what’s no longer helpful and to embrace life to its fullest potential.
Mummies and Babies Breathwork Group
A gentle, supportive breathwork group designed for mothers and their babies. This special program encourages bonding, relaxation, and emotional regulation for both, offering a calm and nurturing space tailored to the needs of new mothers and their little ones. It helps both mums and babies, especially unsettled or nervous infants, adjust to life.