Understanding & Thriving Through Menopause – New dates- 28th September

Are you nearing perimenopause or menopause?

Feeling concerned and unsure of what to expect?

Saturday 28th September 2024

Join our informative event to gain a deeper understanding of menopause, explore your options, and make informed choices.

In the West, menopause often carries a negative stigma due to ageism. However, it doesn’t have to be this way. Menopause is a natural part of a woman’s life, and maintaining a positive attitude can significantly improve your experience and sense of well-being.

Join us for an enlightening event where you can learn more about menopause, your options, and how to navigate this transition gracefully and easily. You’ll have the opportunity to reflect on your experiences, make informed choices, and connect with other women going through the same journey.

Don’t let menopause hold you back. Embrace this time of change and growth, and discover the beauty and wisdom that comes with it.

What to expect:

• Engaging Discussions
• Practical Workshops led by Experts:
• Delicious Vegetarian Lunch
• Dark chocolate & Nosecco tasting!
• Workshop certificates & CPD points

Let’s talk about:

• Menopause & health
• Medical & holistic management
• Menopause & food
• Benefits of acupuncture
• Benefits of low alcohol intake
• Self-help strategies

We’ll discuss and practice:

• Healthy mind and body
• Acupressure workshop
• Light exercise and yoga

Every woman experiences menopause differently. Some may have few symptoms, while others face challenges like hot flashes, sleep disturbances, and emotional changes. This event equips you with the knowledge and tools to manage your unique experience and maintain a high quality of life.

Workshops led by:

• Juliette Phillips (Juliette Rose Medical Acupuncture) specialist Nurse, Medical Acupuncturist, and Menopause Champion in partnership with Menopause Experts.
• Janette Colborne Vaze. Medical Herbalist and Dynamic Yoga Teacher.

Reserve Your Spot:

Call Juliette on 07522731450.