Lunar Light Hypnotherapy
Welcome to Lunar light Hypnotherapy, I work with adults and teenagers (11+) helping them to achieve positive change and a positive future by approaching their issue in a solution focused way using hypnotherapy. My role is to help facilitate people to access their subconscious mind through trance which brings the conscious and subconscious mind together to focus on finding a solution to their issue. This approach goes hand in hand by using modern coaching techniques, where I can help you incorporate positive psychology principles and practices into your daily life.
Solution focused hypnotherapy is beneficial for anyone with issues relating to:
- Anxiety
- Depression
- Social difficulties (i.e. lack of confidence, self-esteem, anger management)
- Panic attacks
- Mood, thought and feeling disorders
- Insomnia and sleep disorders
- Phobias and irrational fears
- OCD (Obsessional Convulsive Disorders)
- Trauma
- Pain control and/or alleviation
- Smoking
- Weight control
- And much more
What is Solutions focused Hypnotherapy?
Solution Focused Hypnotherapy is a short-term goal-focused psychotherapeutic approach that uses practical, structured, and well-researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. SFH offers you the possibility to take control of your thinking habits knowing how the brain works and using hypnosis or trance to access your subconscious and talk about positive outcomes whilst in a deep relaxed state Trance or hypnosis is organic and completely safe as it is a natural state often referred like a “day dream” feeling where we naturally go in out during the day and not mind-control. During this time, your conscious mind goes into the “Alpha” frequency (relaxed state) when you’re awake but not really concentrating on any one thing, it allows the unconscious mind to become more aware whilst coinciding with this state of consciousness. This can focus on helpful positive suggestions and build new thoughts patterns or belief.
Initial Consultation:
Unlike other therapy approaches, I will share with you how the brain work which makes a huge difference as you become more knowledgeable and has your part to play in the process. During your Initial consultation, I will take a full medical history and ask about the issue you wish to address and your motivation to resolve it to put together a treatment plan, in a relaxed and friendly environment. This session is free of charge and will last 60 mins. You have the choice to decide whether this type of treatment resonates with you.
Professional association
Tam Ouazzani (BA, DSFH)
07986571401
Connect to the light within you………………………..
