Rico — Sports Massage Therapist, Personal Trainer & Integrative Counsellor | Founder of Rico’s Fit Factory

Ricardo is a qualified sports massage therapist and personal trainer with a background in integrative counselling. He takes a holistic approach to health and performance, helping clients move better, recover faster, and feel confident in their bodies.

With a background in fitness and a deep understanding of the body, he combines hands-on therapy with practical advice to prevent injury and support active lifestyles. Whether you’re an athlete, gym enthusiast, or someone dealing with everyday muscle tension. Rico creates a calm, professional space where you can restore balance and feel your best.

His counselling experience adds an extra layer of support, allowing him to guide clients in building a strong mindset as well as a strong body. Through Rico’s Fit Factory, he provides tailored treatments and training designed to help every client train hard, recover smarter, and perform better.

Services

Sports Massage: 

• Reduce tension.
• Improve circulation.
• Enhance recovery.
• Supports training performance.

Deep Tissue Massage:

• Deeper pressure to work on tight, overactive, or chronically sore muscles.

Pre-Event Massage: (short, stimulating techniques).

• Warm-up muscles.
• Boost blood flow.
• Improve performance readiness.

Post-Event Massage: (recovery-focused).

• Reduce Delayed Onset Muscle Soreness (DOMS).
• Relax tight muscles.
• Promote faster recovery.

Basic Injury Assessment: (soft tissue dysfunction).

• Range of motion.
• Muscle tightness.
• Postural imbalances.
• Areas of tenderness.
• Muscle function.

Assisted Stretching & PNF Stretching:

• Improves flexibility and enhances movement – ideal for active clients and athletes.

Maintenance Massage Program: (Regular ongoing treatment).

• Prevent injury.
• Maintain peak performance.
• Support training cycles.

Relaxation/Stress-Relief Massage:

• A lighter session for clients needing stress reduction while still receiving soft tissue benefits.

Booking: https://Ricos-fit-factory.square.site/

E-mail: ricosfitfactory@gmail.com

Number: 07387 590314

Instagram: Ricosfitfactory