Stress Management

Our personalized stress management program helps reduce stress and improve your lifestyle. With our guidance, learn effective techniques and develop coping strategies to handle daily stressors. Contact us to learn more.

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6 Steps to transformation: with Stuart Morris

6 weekly sessions will change your outlook for the next 6 years ,here are some of the subjects we cover together:

Step One- Identify Stress:

  • What is stress?
  • The effects of Stress
  • The real message of disease

Step 2 – Calm the mind:

  • Introduction into heart coherence –invite calm- improve focus –transform stress
  • The science and evidence – Our Brains and Nervous Systems
  • Introduction into a Relaxing Rhythm
  • Bringing the connection of heart, mind and breath together into coherence. You will learn how the heart tells the mind, everything is ok and how to change the baseline of a client from ‘fight or flight’ to relaxation and equilibrium.
  • Cardio Calm – develop relaxation through our unique cardio calm method
  • I will teach you a unique sequence of breathing exercises that soothe the mind
  • Detachment –follow your breath
  • Finding inner balance
  • Cultivate positive emotions –
  • Reveal inner wisdom –

Section 3 – Setting your intention

  • What is it that you really want?
  • What’s the address we need to get to?
  • Proven benefits of visualization
  • Gaining insight and discovering the goal
  • Manifest for the future
  • At your best, magic wand
  • Affirmations give the mind direction

Section 4 – Remove the blocks

  • Removing the blocks

Section 5 – Support the body: including bodywork

  • Water – essential Fats and herbs
  • The digestive system – “If you’re feeling low, give it a go”
  • Herbs to help with relaxation
  • Bodywork- nature has it right…. just listen

Section 6 – An introduction into a healing philosophy, discovering you are not alone

  • Discover why ‘Hope’ is the most powerful catalyst for change and how to hold onto it throughout life
  • A pinch of salt – how to develop trust
  • Forgiveness sets you free, how ?
  • Looking for coincidences and why they are so important
  • Into Practice
  • Deep relaxation
  • Into stillness, discovering the voice of intuition
  • Let us live what we believe -Authenticity – Applying what you have learned

Stuart Morris IIHHT Dip   EFTcc  NLP Dip 

Tel: 07734459908