Novacura
1. Initial Assessment
Your journey to recovery begins with understanding the “why” behind your pain. During your Initial Assessment, we conduct a comprehensive evaluation of your medical history, posture, and movement patterns. By identifying the root cause of your symptoms, we can co-create a bespoke treatment plan tailored specifically to your lifestyle and goals.
2. MSK Physiotherapy Treatment
Musculoskeletal (MSK) Physiotherapy focuses on the health of your muscles, joints, and soft tissues. Whether you’re dealing with chronic back pain, a repetitive strain, or a sudden injury, our evidence-based treatments aim to restore function, reduce inflammation, and improve your quality of life.
3. Manual Therapy
Sometimes, the best medicine is a hands-on approach. Our Manual Therapy sessions involve skilled techniques such as joint mobilizations, spinal manipulation, and soft tissue release. These specialized movements help to decrease pain, improve range of motion, and “reset” stiff joints to get you moving fluidly again.
4. Exercise Therapy
Movement is medicine. We empower you with targeted Exercise Therapy programs designed to strengthen weak areas and improve flexibility. Rather than a one-size-fits-all approach, we provide progressive exercises that you can confidently integrate into your daily routine to prevent future injuries.
5. Sports Injury Rehab
Whether you’re an elite athlete or a weekend warrior, our Sports Injury Rehab is built to get you back in the game. We focus on sport-specific biomechanics, ensuring that your recovery doesn’t just stop at pain relief, but continues until you are performing at your peak—stronger and more resilient than before.
6. Post-surgery Rehab
The success of a surgery often depends on the quality of the rehabilitation that follows. We work closely with your surgical protocols to manage swelling, regain mobility, and safely rebuild strength. From joint replacements to ligament repairs, we provide the structured support needed for a smooth recovery.
7. Electrotherapy
To complement our manual and exercise-based treatments, we offer Electrotherapy options such as TENS or Ultrasound. These non-invasive modalities use electrical energy to stimulate the body’s natural healing process, assist in pain management, and reduce localized inflammation.
8. Sports Massage
Don’t let muscle tension hold you back. Our Sports Massage isn’t just for athletes; it’s a deep-tissue treatment designed to release “knots,” improve circulation, and speed up recovery after physical exertion. It’s the perfect tool for maintaining tissue health and reducing the physical effects of stress.
